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Two Years, One Diagnosis: A Health Transformation on the Autoimmune Protocol (AIP) for Paleo

Two years ago on July 26-28 2015, I was laying in bed experiencing the most physical pain I ever had in my life. I couldn’t walk for two days. I’ll spare you most of the gross details, because hidradenitis suppurativa (HS) isn’t a pretty disease (or very common, so don’t be surprised if you haven’t heard of it). Continue reading Two Years, One Diagnosis: A Health Transformation on the Autoimmune Protocol (AIP) for Paleo

Chicken and Spaghetti Squash Avocado “Pasta” Autoimmune Paleo Recipe

“Oh, wow!”– my roommate, when I gave her a bite of tonight’s kitchen experimenting. This dish comes from an (oldie, but goodie) recipe my college roommates and I used to cook, except back then I still had gluten in my life (womp womp). I was the kween of pasta and have been really craving the satisfying mixture of basil and avocado creamy sauce spread over “pasta” and chicken. I added some bacon because bacon makes life worth living. At the same time, this can be a vegetarian dish if you omit the chicken/bacon (and to be fair, much easier to prepare). Continue reading Chicken and Spaghetti Squash Avocado “Pasta” Autoimmune Paleo Recipe

My AIP Paleo Favorite: Easy, Quick, Stove-Top Sweet Potatoes & Chicken

To kick off my new blog, I want to start with my all-time favorite and go-to original recipe. I eat this probably 2 times per week because it is so easy, so delicious, and I feel so nutritionally satisfied after eating that I never get tired of it. As an aside for my recipes and cooking… I sometimes use recipes and then other times I improvise. Feel free to change up the recipes as you see fit. What I write is my recommendation from the multiple times I have tried to make the recipe. As well, I try very hard to always … Continue reading My AIP Paleo Favorite: Easy, Quick, Stove-Top Sweet Potatoes & Chicken